Standard posture

Stand with your feet placed two fist distance apart. The outside edges of your feet should be like an 11, not like a V (meaning your feet should be parallel with all 10 toes facing forward). Most of the weight is in your heels, maybe 2/3, while about 1/3 of your weight is still in toes. Toes are gently but actively grasping the floor. Head is nice and tall, chest is nice and tall. Chin is slightly down and the back of the head is gently pressing upwards towards the sky. Core is gently braced, tail is slightly tucked under with gentle tension through the glutes. From a side view, your ankle bones, knees, hips, shoulders, ears are aligned straight up and down.

WARNING!!!
You are performing exercises presented in this video at your own risk. Bill the Coach, or Bill Mohler, is not responsible or liable for any injury or harm sustained by performing these exercises. Stop performing exercises presented in this video if you experience any pain or unusual sensation in your body and consult your physician.

To reduce risk and avoid injury, consult your physician before exercising. Do not exercise if you are pregnant, had recent injuries, or had recent surgeries and have not been cleared by your physician.