Foot waker intro

Stand in front of a wall for support if needed, facing away from the wall. Starting with the basic alignment of the standard posture, make sure the feet are placed two fist distance apart, about a foot away from the wall. The outside edges of your feet should be like an 11, not like a V (meaning the feet should be parallel with all 10 toes facing forward).

Place the Foot Wakers directly under the center of each heel so you are standing on them in standard posture. Your butt should be off the wall, your back should be off the wall, nothing should be touching the wall.

Start by just standing there, easing the knees slightly. Breathing. Shift all of your weight to one side and get the weight down and press. Feel that one heel. Then shift the weight over to the other side. Press and feel the weight on that heel. Shift back to the first side. Put all the weight on that side. Bend your knee just a little bit more, and then straighten your leg and stand as tall as you can. Shoulders stay down. Chest stays up. Back of head is lifting. Breathe. Shift your weight back to the second side, bend your knee just a little bit more, and then straighten your leg and stand as tall as you can. Shoulders stay down. Chest stays up. Back of head is lifting. Breathe. Come back to center. Breathe.

WARNING!!!
You are performing exercises presented in this video at your own risk. Bill the Coach, or Bill Mohler, is not responsible or liable for any injury or harm sustained by performing these exercises. Stop performing exercises presented in this video if you experience any pain or unusual sensation in your body and consult your physician.

To reduce risk and avoid injury, consult your physician before exercising. Do not exercise if you are pregnant, had recent injuries, or had recent surgeries and have not been cleared by your physician.